חמישי 20.1.22

Skills : Double Unders Condtioning : 5 Rounds 5 Deadlift (100Kg / 80Kg) 30 Double Unders –300m Run– 5 Rounds 5 Hang Power Clean (60Kg / 50Kg) 15 Push Ups

–300m Run–

5 Rounds 5 OH Squats (50Kg / 40Kg) 10 Cal Bike

–300m Run–