Skills : Double Unders Condtioning : 5 Rounds 5 Deadlift (100Kg / 80Kg) 30 Double Unders –300m Run– 5 Rounds 5 Hang Power Clean (60Kg / 50Kg) 15 Push Ups
–300m Run–
5 Rounds 5 OH Squats (50Kg / 40Kg) 10 Cal Bike
–300m Run–
top of page
bottom of page
Skills : Double Unders Condtioning : 5 Rounds 5 Deadlift (100Kg / 80Kg) 30 Double Unders –300m Run– 5 Rounds 5 Hang Power Clean (60Kg / 50Kg) 15 Push Ups
–300m Run–
5 Rounds 5 OH Squats (50Kg / 40Kg) 10 Cal Bike
–300m Run–
Comments