Strength :
Super Set x3
30 Russian Twist
20 V- Ups
Conditioning :
AMRAP 10Min
300M Row
20 Weighted Sit Ups
Unbroken Pull Ups
AMRAP 10Min
20 Burpees
20 Weighted Sit Ups
Unbroken Wall Ball
AMRAP 10Min
12/9 Cal Bike
20 Weighted Sit Ups
Unbroken Push Ups
*Every Break Start The Set Again
ENDURANCE
AMRAP 40Min
100M Run
50 Air Squat
100M Run
40 Burpees
100M Run
40 Ring Row
100M Run
40 V- Ups
Comments