Conditioning:
Teams of Two- I Go U Go
30 Rounds
3 Burpee Pull Ups
3 Box Jump Over
3 D-Ball OTS
3 Dual DB Push Press
Complete Full Round and Switch
SYNC FINISHER:
4 min AMRAP
8 W. Sit Ups
8 Alt. V-Ups
8 T2B COOLDOWN
Endurance:
36 min EMOM
1) 200m Sprint
2) 15 Toes To Bar
3) 15 / 10 Cal Row
4) 15 GHD Sit Ups
5) 12 Burpee Box Jump
6) Rest
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