חמישי 20.7.23

Conditioning:

30 min EMOM

1) 10 Sandbag Clean

2) 15 Wall Ball

3) 5 Cal Bike

4) 10 Burpees

5) 5 Shuttle Sprint

6) 5 Muscle Up

Partner Finisher:

5 min AMRAP

1- AKBS

2- Plank

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Endurance:

4 Rounds

00:30 Work 00:10 Rest

1) Row

2) Wall Ball

3) Burpees To Target

4) Russian Twists

5) Bike

6) Plate G2OH

7) Shuttle Run

1:00 Rest

*Every Round ADD 5 Sec