Conditioning:
30 min EMOM
1) 10 Sandbag Clean
2) 15 Wall Ball
3) 5 Cal Bike
4) 10 Burpees
5) 5 Shuttle Sprint
6) 5 Muscle Up
Partner Finisher:
5 min AMRAP
1- AKBS
2- Plank
Endurance:
4 Rounds
00:30 Work 00:10 Rest
1) Row
2) Wall Ball
3) Burpees To Target
4) Russian Twists
5) Bike
6) Plate G2OH
7) Shuttle Run
1:00 Rest
*Every Round ADD 5 Sec