Strength:
15 min to find a heavy Complex
1 Clean Pull
1 Power Clean
1 Hang Squat Clean
Conditioning:
20 min AMRAP
200m Run
4 M.U
6 Burpees To Target
8 T2B
10 GHD / AbMat Sit Ups
Endurance
AMRAP 36Min
100M 1 ARM DB Farm Walk (22.5 /15kg)
50M Burpes Broad Jump
40 DB Snatch
30 Cal Row
20 1 ARM DB Squat
10 Muscle Ups
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