Strength:
4 Sets
10 Dual DB Romanian DL
12 Walking Lunges
Rest 1:30-2:00
Conditioning: (17 mins)
5 Rounds
5 Snatches
5 Burpees OTB
4 Rounds
4 Muscle Ups
4 Clusters
3 Rounds
15 Alt. DB Snatch
3 Wall Walk
2 Rounds
20 DL
200m Run
1 Round
100m Goblet KB Carry
50 KB Russian Twists
(BB Rx= 50 / 35)
Endurance:
Comments