חמישי 21.4.22



Condtioning : Partner Workout

Buy in : 50 Push Up Together 3 Rounds Partner 1 - Parnter 2 30 Sleedge Hammer - Atlas Hold 20 Wall Ball - Static Pull Ups 15 Burpees Over Plank - Plank 10 Cal Row / 13 Cal Bike - Handstand 100m Farm Carry - V - Hold 400M Run Toghter

Cash out : 50 Push Up Together