חמישי 21.7.22



Strength :

Skills Pistol Squat

EMOM 10Min

ODD : 10 Pistol Squat (R/L)

Even : 40sec Max Pull Up Condtioning :

Cash In : 20 Burpees

Directly Into 3 Rounds

30 KTB Swings

20 Weight Sit Ups

10 DB Cluster (2 Hand)

Cash Out : 20 Reverse Burpees

 

Endurance 18:00 / 19:00 / 20:00 Part 1 : 200M Row x5 Rest 1:30Min Between Sets Part 2 : Every 2Min 9 Rounds (18Min) 1) 300m Run + Max Hand Stand Push Ups 2) 25 Wall Ball + Max Burpees 3) 1:30Min Plank