Strength :
Skills Pistol Squat
EMOM 10Min
ODD : 10 Pistol Squat (R/L)
Even : 40sec Max Pull Up Condtioning :
Cash In : 20 Burpees
Directly Into 3 Rounds
30 KTB Swings
20 Weight Sit Ups
10 DB Cluster (2 Hand)
Cash Out : 20 Reverse Burpees
Endurance 18:00 / 19:00 / 20:00 Part 1 : 200M Row x5 Rest 1:30Min Between Sets Part 2 : Every 2Min 9 Rounds (18Min) 1) 300m Run + Max Hand Stand Push Ups 2) 25 Wall Ball + Max Burpees 3) 1:30Min Plank
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