חמישי 22.12.22

Strength :

Every 1:30 x 7 sets

2 P. clean

1 Hang Squat Clean

1 Front Squat

Conditioning :

12 min AMRAP

8 SA DB Snatch

8 SA DB OH Lunges

8 SA DB Burpee

20 Weighted Sit Up

*Complete Full Round on the right arm

and then a full round on the left

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Endurnace :

5 Rounds

400M Run

20 GHD Sit Ups

20M Handstand Walk / 50M Bear Walk

400M Run

-Rest 2Min-"