Skill: HSPU
10 min to Practice Kipping HSPU
Conditioning:
Every 2:00 x 10 Rounds
3 DL (80-85%)
6 HSPU
9 Box Jump (60cm / 50cm)
100m Run
Endurance
7 min AMRAP
60 Burpees
Max Russian Twist
Rest 3:00
7 min AMRAP
50 Box Jump
Max Handstand Push Ups
Rest 3:00
7 min AMRAP
40 Cal Row
Max Jumping Lunges
Rest 3:00
7 min AMRAP
30 Cal Bike
Max Chin Up
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