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חמישי 22.2.24



Skill: HSPU

10 min to Practice Kipping HSPU


Conditioning:

Every 2:00 x 10 Rounds

3 DL (80-85%)

6 HSPU

9 Box Jump (60cm / 50cm)

100m Run










 

Endurance


7 min AMRAP

60 Burpees

Max Russian Twist


Rest 3:00


7 min AMRAP

50 Box Jump

Max Handstand Push Ups


Rest 3:00


7 min AMRAP

40 Cal Row

Max Jumping Lunges


Rest 3:00


7 min AMRAP

30 Cal Bike

Max Chin Up



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