חמישי 22.6.23

Strength :

Super Set x5

10 Ring Rows

10 DB Hammer Curl

Conditioning :

For Time

50 HR Push Ups

50 Front Squats (40/30)

50 Muscle Clean

50 GHD Sit Ups

50 Box Jump Over

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Endurance:

30min EMOM

1) 8 Burpee Pull Ups

2) 15 Unbroken Wall Ball

3) 8 Cal Row

4) 15 GHD Sit Ups

5) 8 Cal Bike

6) 15 Box Jump Over