Strength:
Deficit Alt. Reverse Lunges
12-10-10-8-8
Max Diamond Push Ups After Each Set
Conditioning:
15 min AMRAP
3 Strict Pull Ups
6 SA DB Devil Clean + Step Up Over (25 / 17.5)
1 HSPU
+1 HSPU Every Round
Endurance:
10 Rounds
10 Hollow Rock
10 Dual KTB Thruster
10 HR Push Ups
In Rounds
ODD : 200M Row
Even : 400M Bike
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