חמישי 22.8.24

Strength:

Deficit Alt. Reverse Lunges

12-10-10-8-8

Max Diamond Push Ups After Each Set

Conditioning:

15 min AMRAP

3 Strict Pull Ups

6 SA DB Devil Clean + Step Up Over (25 / 17.5)

1 HSPU

+1 HSPU Every Round

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Endurance:

10 Rounds

10 Hollow Rock

10 Dual KTB Thruster

10 HR Push Ups

In Rounds

ODD : 200M Row

Even : 400M Bike