חמישי 22.9.22


Strength :

Floating DL

10-8-6-6-6

*Accumolate 200 Russian Twist

Between Sets


Condtioning :

30-20-10

2 Hand DB Squat

2 Hand Push Press

- Rest 1 Min -

10-20-30

Cal Row / Bike

300m Run

Time Cap 20Min


 

Endurance :

Every 10min X 3

400m Run

200 DU

200m Run

100 Air Squat

100m Run

50 Burpees

*Rest In Time Remaining "