חמישי 23.1.25

Strength :

Super Set x4

12 DB Bench Press

12 DB Ext.

Conditioning :

EMOM 20Min

1) 100M Run

2) 8-10 Strict Pull Ups

3) 10/8 Cal Bike (M/F)

4) 8-10 Strict Ring Dips

5) 12-15 GHD Sit Ups

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ENDURANCE

Every 10Min x 3

30 Cal Row

30 Dual DB Squat (22.5kg)

30 Burpees

30 Push Press (35kg)