חמישי 23.10.25
- 22 באוק׳ 2025
- זמן קריאה 1 דקות
Strength :
Bent Over Row
5-5-5-5
Between Set
12-20sec Tempo Ring Row
(Slow Eccentric + Slow Concentric)
Scale Up : Pull Ups
Conditioning :
4 Rounds
3 Deadlift (100/70kg)
6 Dual KTB Front Squat (24/16kg)
9 Pull Ups
-Rest 2Min-
4 Rounds
9 Pull Ups
6 Dual DB Press (22.5/15kg)
3 Clean Squat (70/45kg)
Scale Up :
Rx+ : Deadlift (120/85kg)
Rx++ : Squat Clean 80/50kg
ENDURANCE
10 Rounds
100M Run
5 Burpees Box Jump
5 Thrusters (55/35kg)
1-2-3-4-5-6-7-8-9-10
Handstand Push Ups
תגובות