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חמישי 23.11.23


Strength: Grip Strength

4 Sets

8-10 Alt. Strict T2B

30m Farmer Carry

Max Plate Crush Grip Hold

Rest 1:00-1:30


Conditioning:

For Time:

15-12-9-6-3

Cal Row

Power Clean

Push Press

Burpees OTB


Rx= 50/35


Partner Finisher: 5:00 Work

P1- GHD Back Extension

P2- Weighted Plank Hold



 

Endurance:

10 min AMRAP

100m Run

10 Pull Ups

10 Burpees


Rest 2:00


10 min AMRAP

200m Row

20 Sit Ups

20 Air Squat


Rest 2:00


10 min AMRAP

300m Bike

30 Mountain Climbers

30 Double Unders



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