חמישי 23.2.23

Strength:

Over Head Squat

6-6-5-5-4-4

Conditioning :

Every 2:00 x 8

1) 200m Run +20 Double Unders

2) 10 Dual DB Devil Press + 20 Sit Ups

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Endurance:

10 min EMOM

1)10 Burpees Box Jump

2) 20 Sit Ups

--- 2:00 Rest---

10 min EMOM

1) 10 Cal Row

2) 20 Air Squat

---2:00 Rest---

10 min EMOM

1) 10 Cal Bike

2) 20 Push Ups