top of page

חמישי 23.2.23



Strength:

Over Head Squat

6-6-5-5-4-4


Conditioning :

Every 2:00 x 8

1) 200m Run +20 Double Unders

2) 10 Dual DB Devil Press + 20 Sit Ups










 

Endurance:

10 min EMOM

1)10 Burpees Box Jump

2) 20 Sit Ups


--- 2:00 Rest---


10 min EMOM

1) 10 Cal Row

2) 20 Air Squat


---2:00 Rest---


10 min EMOM

1) 10 Cal Bike

2) 20 Push Ups



Comments


bottom of page