STRENGHT: 12 min E2MOM (6 Sets) 3 Muscle Snatch 3 BTN Snatch grip push press 3 OH Squats
Condtioning : 5 Rounds: 10 cal bike/row 10 Burpee Box Jump Over 10 Single Heavy DB Clean
Endurnace 18:00 / 19:00 / 20:00
ASAP
From 0 - 5 Complete
30 KTB Sumo DL HP 20 Burpees
10 Toes To Bar At The Time remaining Complete 10 Muscle Ups
--1min Rest--
From 6 - 11 Complete
30 KTB Sumo DL HP 20 Burpees
10 Toes To Bar
At The Time remaining Complete 60 Double Unders
--1min Rest--
From 12 - 17 Complete
30 KTB Sumo DL HP 20 Burpees
10 Toes To Bar At The Time remaining Complete 10 Muscle Ups
--1min Rest--
From 18 - 23 Complete
30 KTB Sumo DL HP 20 Burpees
10 Toes To Bar At The Time remaining Complete 60 Double Unders
--1min Rest--
From 24- 29 Complete
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