חמישי 24.2.22


STRENGHT: 12 min E2MOM (6 Sets) 3 Muscle Snatch 3 BTN Snatch grip push press 3 OH Squats


Condtioning : 5 Rounds: 10 cal bike/row 10 Burpee Box Jump Over 10 Single Heavy DB Clean

 

Endurnace 18:00 / 19:00 / 20:00

ASAP

From 0 - 5 Complete

30 KTB Sumo DL HP 20 Burpees
10 Toes To Bar At The Time remaining Complete 10 Muscle Ups
--1min Rest--

From 6 - 11 Complete

30 KTB Sumo DL HP 20 Burpees
10 Toes To Bar
At The Time remaining Complete 60 Double Unders
--1min Rest--

From 12 - 17 Complete

30 KTB Sumo DL HP 20 Burpees
10 Toes To Bar At The Time remaining Complete 10 Muscle Ups
--1min Rest--

From 18 - 23 Complete

30 KTB Sumo DL HP 20 Burpees
10 Toes To Bar At The Time remaining Complete 60 Double Unders
--1min Rest--

From 24- 29 Complete

30 KTB Sumo DL HP 20 Burpees
10 Toes To Bar At The Time remaining Complete 10 Muscle Ups