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חמישי 24.8.23


Conditioning:

10 min EMOM

ODD : 2 Man Maker

EVEN : 20 DB Deadlift


---Rest 2:00---


10 min EMOM

ODD : 200m Run

EVEN: 20 Alt. Sledge Hammer


---Rest 2:00---


10 min EMOM

ODD : 40 Sec V-Hold

EVEN : 40 Sec L-Hang

COOLDOWN








 

Endurance:

10 min AMRAP

200m Run

10 Handstand Push Ups


2:00 Rest


10 min AMRAP

200m Row

10 KBS


2:00 Rest

10 min AMRAP

200m Bike

10 Goblet Squat



ความคิดเห็น


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