Conditioning:
10 min EMOM
ODD : 2 Man Maker
EVEN : 20 DB Deadlift
---Rest 2:00---
10 min EMOM
ODD : 200m Run
EVEN: 20 Alt. Sledge Hammer
---Rest 2:00---
10 min EMOM
ODD : 40 Sec V-Hold
EVEN : 40 Sec L-Hang
COOLDOWN
Endurance:
10 min AMRAP
200m Run
10 Handstand Push Ups
2:00 Rest
10 min AMRAP
200m Row
10 KBS
2:00 Rest
10 min AMRAP
200m Bike
10 Goblet Squat