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חמישי 25.1.24



Strength:

4 Sets

DB Work

6 Strict Press

+ 6 Push Press


30 sec Hollow Flutter Kicks Between Sets


Conditioning:

18 min AMRAP

1 Heavy DL (~85-90% of RM1)

10 T2B

15 Wall Ball

200m Run





 

Endurance


35 min EMOM


1) 60m Shuttle Sprint

2) 50 Double Unders

3) 40 Mountain Climbers

4) 30 Russian Twists

5) 20 Goblet Lunges

6) 10 Cal

7) 30 sec Plank

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