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חמישי 25.5.23


Strength :

8 Front Squat X 3 (60-75%)


Super Set x3

5 Front Squat (80-85%)

8-12 Jump Squat


Conditioning :

AFAP (8 mins)

8-7-6-5-4-3-2-1

DL

100m Sprint


2:00 Rest


AFAP (8 mins)

8-7-6-5-4-3-2-1

Dual DB Devil Press

10 V-Ups


コメント


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