חמישי 25.5.23

Strength :

8 Front Squat X 3 (60-75%)

Super Set x3

5 Front Squat (80-85%)

8-12 Jump Squat

Conditioning :

AFAP (8 mins)

8-7-6-5-4-3-2-1

DL

100m Sprint

2:00 Rest

AFAP (8 mins)

8-7-6-5-4-3-2-1

Dual DB Devil Press

10 V-Ups