חמישי 25.7.24

Strength:

12 min EMOM

1) 6 Pistols (R)

2) 30 sec Dead Hang

3) 6 Pistols (L)

4) 40m Farmer Carry

Conditioning:

"NANCY"

5 Rounds For Time

400m Run

15 OH Squats (42.5 / 30)

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Endurance

30 min AMRAP

Buy In :1000M Run

Then :

15 GHD Sit Ups

15 Cal Row

15 Pull Ups

15 1 ARM Devil Press

Cash Out :

1000M Run

50 Russian Twist

50 Double Unders

50 Russian Twist