Strength:
4 Sets
10-12 Alt. Gorilla Row
8-10 Front Raises
8-10 Zottman Curls
*Rest 1:00-1:30
Conditioning:
Every 1:30 + 1:00 Rest x 6
30 D.U
3 Clusters
Max Mountain Climbers
*increase weight every round
Endurance:
Teams of 2
Partner 1 ) Work
Partner 2 ) Static Plank
Complete Together
100 Sledge Hammer
100 Pull Ups
100 Thrusters
100 GHD Sit Ups
10 Rope Climbs
1600M Run (Together)
*Partition Any Way
Comments