Conditioning :
Team Of 2 For Time :
120 Cal Row / Plank
120 Box Jump Over / Superman
120 Wall Ball / Dead Hang
*Partition However
Partner 1 : Work
Partner 2 : Static Work
Core Workout :
2 Rounds
6-10 Strict Toes To Bar
12-20 Weighted Sit Up
2 Rounds
20-30 Russian Twist
20-30 Sec Side Plank ( Each Side)
Rest 1Min Between Set
ENDURANCE
Hero W.O.D "Whitten"
5 Rounds
22 KTB Swings (32/24)
22 Box Jumps
400 meter Run
22 Burpees
22 Wall Ball
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