חמישי 26.5.22


Strength :

Clean Squat & Split Jerk

2-3 / 2-2 / 1-2 / 2-3/ 2-2


Condtioning :

3 Rounds

40 Abmat Sit Up

20 DB Step Up

10 Devil Press (2 Hand)

RX - 20Kg / 15Kg

 

Endurance 18:00 /19:00 /20:00

EMOM 10Min

ODD : 100M Sprint

EVEN : 20 Sleedge Hammer

EMOM 10Min

ODD : 10 Devil Press (2 Hand)

EVEN : 20 Sit Ups

EMOM 10Min

ODD : 10 / 8 Cal Row

EVEN : 10 / 8 Cal Bike

Rest 2Min Between Emom