חמישי 26.9.24

Strength:

DL

15 min to Build weight to 3RM

(8-6-4-3-3)

Then,

Lower By 25%

4 sets EMOM

8-10 Reps

Conditioning:

14 min AMRAP

300m Run

20 Burpees

30 Wall Ball

---

Endurance

Hero wod "KELLY"

5 Rounds

400M Run

30 Box Jump

30 Wall Ball

– Beginner: 34-40 minutes

– Intermediate: 25-31 minutes

– Advanced: 19-22 minutes

– Elite: <18 minutes