חמישי 27.1.22


Cardio & Core Team Of 2 X 8 Round Partner 1 30sec Max Distance Row Partner 2 30sec Hold Medicine Ball Plank

Conditioning From 10 To 1 Reps Clean & Jerk *100m Run Between
 

Endurance 18:00 / 19:00 / 20:00

Emom 24MIn (50 Sec Work / 10 Sec Rest)
1 ) Burpees
2 ) Toes To Bar
3 ) Shuttle Sprint
4 ) DB Sqaut (2 Hand)
5 ) Max Distance Row / Bike
6 ) Rest