חמישי 27.1.22

Cardio & Core Team Of 2 X 8 Round Partner 1 30sec Max Distance Row Partner 2 30sec Hold Medicine Ball Plank

Conditioning From 10 To 1 Reps Clean & Jerk *100m Run Between

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Endurance 18:00 / 19:00 / 20:00

Emom 24MIn (50 Sec Work / 10 Sec Rest)

1 ) Burpees

2 ) Toes To Bar

3 ) Shuttle Sprint

4 ) DB Sqaut (2 Hand)

5 ) Max Distance Row / Bike

6 ) Rest