חמישי 27.10.22


Condtioning :

EMOM 10Min

ODD : 100M Sprint

EVEN : 15 V- Ups


EMOM 10Min

ODD : 12 KTB Gorrila Row (2 Hand)

EVEN : 6 Shoulder Press (50 / 35Kg)


EMOM 10Min

ODD : 10 / 8 Cal Row

EVEN : 6 Front Squat (60 / 45Kg)


Rest 2Min Between Set

 

Endurance

Team For 2 (Working Toghter) 1.6K Run

50 Wall Ball 40 Push Ups With Ball 30 Weighted Sit Ups

20 Burpees Over Plank 10 Muscle Ups 1.6K Run