חמישי 27.2.25

Conditioning :

10 Rounds

30m Single-Arm Kettlebell Farm Walk

10 Single-Arm Kettlebell Swings (22/14)

2-Min Rest -

10 Rounds

30m Single-Arm Dumbbell Farm Walk

10 Single-Arm Dumbbell Bench Press (22.5/15)

Scale Up:

RX - 24/16 kg Kettlebell / 25/17.5 kg Dumbbell

RX+ - 32/24 kg Kettlebell / 30/22.5 kg Dumbbell

Strength :

"LOOK MA, NO BUMPS!"

Drop Set x3

Arnold Press

6-8-10-12

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ENDURANCE

5 Rounds

200M Run

10 Pull Ups

5 Rounds

10 Burpees To Target

10 Front Squat (60/40)

5 Rounds

100m Run

7 Burpees Pull Ups

100M Run

7 Front Squat