Conditioning :
10 Rounds
30m Single-Arm Kettlebell Farm Walk
10 Single-Arm Kettlebell Swings (22/14)
2-Min Rest -
10 Rounds
30m Single-Arm Dumbbell Farm Walk
10 Single-Arm Dumbbell Bench Press (22.5/15)
Scale Up:
RX - 24/16 kg Kettlebell / 25/17.5 kg Dumbbell
RX+ - 32/24 kg Kettlebell / 30/22.5 kg Dumbbell
Strength :
"LOOK MA, NO BUMPS!"
Drop Set x3
Arnold Press
6-8-10-12
ENDURANCE
5 Rounds
200M Run
10 Pull Ups
5 Rounds
10 Burpees To Target
10 Front Squat (60/40)
5 Rounds
100m Run
7 Burpees Pull Ups
100M Run
7 Front Squat
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