Strength:
5 Sets
3 Snatch Balance +
2 Over Head Squat
Conditioning:
50-40-30-20-10
Weighted Sit Ups
DB Step Up
200m Run
Endurance
Part 1:
10min EMOM
10 Burpee Box Jump Over
Part 2:
Buy In : 200m Run
3 Rounds
20 Goblet Lunges
20 American KBS
20 Knees To Elbows
20/16 Cal Row
Every 3:00 = 200m Run