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חמישי 27.4.23


Strength:

5 Sets

3 Snatch Balance +

2 Over Head Squat


Conditioning:

50-40-30-20-10

Weighted Sit Ups

DB Step Up

200m Run












 

Endurance


Part 1:

10min EMOM

10 Burpee Box Jump Over


Part 2:

Buy In : 200m Run

3 Rounds

20 Goblet Lunges

20 American KBS

20 Knees To Elbows

20/16 Cal Row

Every 3:00 = 200m Run


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