חמישי 27.6.24

Skill:

Handstand Walk

10 min Practice

Advanced Athletes

10 min EMOM

7.5m HSW

Conditioning:

16 min EMOM

1) 3 Muscle Ups / 9 Kipping Pull Ups

2) 6 Dual KB Clean

3) 9 Burpee Broad Jump

4) 12 GHD Sit Ups

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Endurance

5 Rounds

200M Run With Ball

20 Wall Ball

20 Dual KTB Snatch

20 Dual KTB Swings