חמישי 28.11.24

Strength:

3 Sets

8 + 8 Single Arm Ring Row

20sec + 20sec Single Arm Ring Plank

Conditioning:

"NANCY"

5 Rounds

400m Run

15 OH Squats (42.5 / 30)

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Endurance

Hero W.O.D Small

3 Rounds

1000M Row

50 Burpees

50 Box Jump

800M Run

Time Cap :45Min