חמישי 28.11.24Strength:3 Sets8 + 8 Single Arm Ring Row20sec + 20sec Single Arm Ring PlankConditioning:"NANCY"5 Rounds400m Run15 OH Squats (42.5 / 30) EnduranceHero W.O.D Small3 Rounds 1000M Row50 Burpees50 Box Jump800M RunTime Cap :45Min
Strength:3 Sets8 + 8 Single Arm Ring Row20sec + 20sec Single Arm Ring PlankConditioning:"NANCY"5 Rounds400m Run15 OH Squats (42.5 / 30) EnduranceHero W.O.D Small3 Rounds 1000M Row50 Burpees50 Box Jump800M RunTime Cap :45Min
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