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חמישי 28.11.24


Strength:

3 Sets

8 + 8 Single Arm Ring Row

20sec + 20sec Single Arm Ring Plank


Conditioning:

"NANCY"

5 Rounds

400m Run

15 OH Squats (42.5 / 30)
















 

Endurance

Hero W.O.D Small

3 Rounds

1000M Row

50 Burpees

50 Box Jump

800M Run


Time Cap :45Min

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