Conditioning : AMRAP 3min
Max Pull Up
*Every Break 5 Burpees
AMRAP 4min
Max Ring/Bar Dips
*Every Break 100m Run
AMRAP 5min
Max KTB Swing
*Every Break 10 Burpees
AMRAP 6min
Max Goblet Squat
*Every Break 100m Run
AMRAP 7min
Max GHD Sit Up
*Every Break 15 Burpees
*Rest 2min Between AMRAP
Endurance 18:00 / 19:00 / 20:00
Emom 30min 1) 10 Burpees Pull Ups 2 ) 20 KTB Swings 3 ) 70M Shuttle Sprint 4 ) 20 Weight Sit Up
5 ) 50 Double Unders 6 ) Rest