חמישי 28.7.22




Strength :

Curtis P

4 - 4 - 3 - 3 - 2 - 2


Condtioning :

E2MOM Until Failer (20min time cap)

10 Burpees

8 Wall Ball

*ADD 2 Reps On Wall Ball


Quiting Round :

1st round ) 1k row / 2k Bike

2nd rounds ) 900m row / 1800m bike

3rd rounds ) 800m row / 1600m bike

4th rounds ) 700m row / 1400m bike

5th rounds ) 600m row / 1200m bike

6th rounds ) 500m row / 1000m bike

7th rounds ) 400m row / 800m bike

8th rounds ) 300m row / 600m bike

9th rounds ) 200m row / 400m bike

10th rounds ) 100m row / 200m bike

 

Endurance 18:00 /19:00/20:00

4 Rounds 10 Burpees 10 Pull Ups 10 GHD Sit Ups 3 Rounds 200M Run 20 Weight Sqaut Jump 20 Weight Sit Ups 2 Rounds 30 Pick Ups 30 Russian Twist 30 Box Jump Over For Time 40 HR Push Ups 40 Wall Ball 40 Cal Row / Bike / 1k Run