Strength:
Sumo DL
8-6-6-4-4-3
Work Up to a Heavy Weight
RIR 1-2
Conditioning:
12 min EMOM
1 HSPU
Max "Curtis P" (50 / 35)
* +1 HSPU Every Round
** Accumulate 50 "Curtis P"
Endurance:
8 min EMOM
ODD : 30Sec Shuttle Run
EVEN : 10 Chest To Bar
8 min EMOM
ODD : 30Sec Double Unders
EVEN 10 Toes To Bar
8 min EMOM
ODD : 30Sec Wall Walk
EVEN : 10 Goblet Squat
8 min EMOM
ODD : 30Sec Burpees Box Jump
EVEN : 10 DB Thruster
*ADD 5Sec Every Set
NO REST BETWEEN EMOM
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