top of page

חמישי 29.2.24




Strength:

Sumo DL

8-6-6-4-4-3


Work Up to a Heavy Weight

RIR 1-2


Conditioning:

12 min EMOM

1 HSPU

Max "Curtis P" (50 / 35)

* +1 HSPU Every Round

** Accumulate 50 "Curtis P"







 

Endurance:


8 min EMOM

ODD : 30Sec Shuttle Run

EVEN : 10 Chest To Bar


8 min EMOM

ODD : 30Sec Double Unders

EVEN 10 Toes To Bar


8 min EMOM

ODD : 30Sec Wall Walk

EVEN : 10 Goblet Squat


8 min EMOM

ODD : 30Sec Burpees Box Jump

EVEN : 10 DB Thruster


*ADD 5Sec Every Set

NO REST BETWEEN EMOM

Comments


bottom of page