Strength:
5 Sets
10 Alt. Reverse Lunges
5 High Box Jumps
Conditioning :
16 min EMOM
1) 8 Box Jump
2) 10 Burpees
3) 12 Alt. DB Snatch
4) 14 Weighted Sit Ups
+ 2 Reps Every Round
Endurance:
AFAP
5 Rounds *
100m Run
4 Rounds
200m Run
3 Rounds
300m Run
2 Rounds
400m Run
1 Round
500m Run
*1 Round=
5 Burpee Box Jump
10 KBS
15 Atomic Sit Ups
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