חמישי 29.8.24

Strength:

5 Sets

2 Muscle Snatch

2 OH Squats

Increase Weight if Technique is Spectacular!

Conditioning:

5 min AMRAP + 1:00 Rest x 3

40 D.U

9 BB G2OH (Snatch: 50 / 35, C&J: 60 / 40)

Max Rounds of Cindy

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Endurance:

10Min To Complete

70 KTB Swings

50 Burpees

30 KTB Clean & Jerk

10Min To Complete

70 V- Ups

50 Cal Row

30 Roll Ups

10Min To Complete

1000M Run

60 Wall Ball

40 Weighted Sit Ups