Strength:
5 Sets
2 Muscle Snatch
2 OH Squats
Increase Weight if Technique is Spectacular!
Conditioning:
5 min AMRAP + 1:00 Rest x 3
40 D.U
9 BB G2OH (Snatch: 50 / 35, C&J: 60 / 40)
Max Rounds of Cindy
Endurance:
10Min To Complete
70 KTB Swings
50 Burpees
30 KTB Clean & Jerk
10Min To Complete
70 V- Ups
50 Cal Row
30 Roll Ups
10Min To Complete
1000M Run
60 Wall Ball
40 Weighted Sit Ups
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