חמישי 29.9.22


Strength : Bench Press 10/8/6/4/2 *Drop Sets 2-4-6--8


Condtioning :

AMRAP 18min

10 Wall Ball

10 GHD Sit Up

10 Sumo DL HP

*Every 3min Complete 20 Burpees Start From 0:00 *Every 3min Add +5 Reps To All Starting From 3:00


Cash Out: 1000m Row


 

Endurance :

AMRAP 8Min

200M Run

10 Cal Row

AMRAP 8Min

30M Farm Carry

10 2 Hand Sumo DL

AMRAP 8Min

10 Burpees Pull Ups

20 GHD Sit Ups


Rest 2 Min Between AMRAP


Tabata :

Hold Squat / Double Unders