חמישי 3.2.22

Strength :

Deadlift 15-12-9-6-3

Conditoining :

Emom 24 min 1 - 4 muscle Up 2 - 12 GHD Sit Up 3 - 20 Wall Ball 4 - 12/9 Cal Bike 5 - 4 Curtis P

6 - 40sec Row

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Endruance 18:00 / 19:00 / 20:00

Emom 10Min

ODD : 10 Pull Ups Even : 45 Sec Max L - Sit

Emom 10Min

ODD : 20 V - Ups Even : 45 Sec Max Burpees

Emom 10Min

ODD : 30 Sleedge Hammer Even : 45 Sec Max KTB Swings *Rest 1 Min Between EMOM