חמישי 3.3.22


Strength: Back Squat (pause 2 sec at bottom) 5 Reps x 5 sets *Hold 30 sec Weighted plank Between Sets


Conditioning: AMRAP 12min 15 DL 12 Ring Rows 9 Cal Bike

 

Endurance 18:00 / 19:00 / 20:00

50 Toes To Bar 40 Cal Row / Bike 30 DB Squat 20 Devil Press 10 Hand Stand Push Up 20 DB Burpees 30 Jumping Lunges 400m Run 50 Knee To Elbow