חמישי 3.7.25

Strength :

Super Set x4

6 Bent Over Row

12 DB Pull Over

Conditioning :

EMOM 16Min

1) 6 Single-Arm DB Devil Cluster

2) 10 Strict Toes To Bar

3) 15 Goblet Squat

4) 20 Double Under

Finisher :

2-3 Sets

10 Dual DB Split Squat (R)

10 Dual DB Split Squat (L)

---

ENDURANCE

EMOM 40min

1) 2 Burpees + 14 American KTB Swings 32/24kg

2) 2 Burpees + 12 Pull-ups

3) 2 Burpees + 10 Thrusters 50/35kg

4) 2 Burpees + 8 Devil Press 15/10kg

5) 2 Burpees + 16 Goblet Squats 24/16kg