Strength:
12 min Work (As Many Sets As You Wish)
3 Power Clean
3 Front Squat
Rest 1:00
Conditioning:
20 min EMOM
1) Alt. S.A KBS
2) KB Russian Twist
3) KB Reverse Lunges
4) 100/200m Run
5) Rest
Endurance:
4 Rounds
300M Row
20 Goblet Lunges
10 Pull Ups
-2min Rest-
4 Rounds
300m Run
20 DB Snatch
10 Toes to bar