חמישי 3.8.23

Strength:

12 min Work (As Many Sets As You Wish)

3 Power Clean

3 Front Squat

Rest 1:00

Conditioning:

20 min EMOM

1) Alt. S.A KBS

2) KB Russian Twist

3) KB Reverse Lunges

4) 100/200m Run

5) Rest

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Endurance:

4 Rounds

300M Row

20 Goblet Lunges

10 Pull Ups

-2min Rest-

4 Rounds

300m Run

20 DB Snatch

10 Toes to bar