חמישי 3.9.26

STABILITY :

4 Sets 4 Tempo Single-Leg Romanian Deadlift (Left) 4 Tempo Single-Leg Romanian Deadlift (Right)

L1 - Assisted (PVC / Wall) L2 - Unweighted L3 - Single Dumbbell

Rest 1-2Min Between Sets

Conditioning :

4 Rounds 20 KTB Swings (24/16kg) 20 Sandbag Lunges (20/15kg) 20 Hand Release Push Ups 20 Toes To Bar

Scale Up :

Rx+ : KTB 32/24kg | D-Ball Bear Hug Walking Lunges (30/20kg) Rx++ : 20 Hand Release Push Ups

Durability

3 Rounds For Quality 10 Side Plank w/Band Row Each Side 1Min D-Ball Marches 10 Copenhagen Plank Each Side

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ENDURANCE

5 Rounds

200M Run

20 Wall Ball

1Min Rest

5 Rounds

200M Run

20 Box Jump