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חמישי 30.11.23


Strength:

1:00 Work / 1:00 Rest x 5 Sets

8-12 Back Squat


Conditioning:

21 min Work

800m Run

Then,

AMRAP in time Remaining

14 Box Jump

12 T2B

10 Dual DB Hang P. Clean

8 DB S2OH



 

Endurance:


For Time

Buy In : 800m Run


50-40-30-20-10

Wall Ball

Box Jump


Cash Out : 800m Run


Finisher:

100 Sit Ups

100 Mountain Climbers





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