חמישי 30.11.23

Strength:

1:00 Work / 1:00 Rest x 5 Sets

8-12 Back Squat

Conditioning:

21 min Work

800m Run

Then,

AMRAP in time Remaining

14 Box Jump

12 T2B

10 Dual DB Hang P. Clean

8 DB S2OH

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Endurance:

For Time

Buy In : 800m Run

50-40-30-20-10

Wall Ball

Box Jump

Cash Out : 800m Run

Finisher:

100 Sit Ups

100 Mountain Climbers