חמישי 30.5.24

Strength:

Bench Press

12-10-10-8-8

10 Supinated BB Bent Over Row

Conditioning:

20 min EMOM

1) 6-8 Slam Ball

2) 8-10 HEAVY KBS

3) 30 sec Bike Sprint

4) 10m HSW

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Endurance:

From 0-10Min

400M Run

21-15-9

HR Push Ups

Toes To Bar

Rest 1Min

From 11-21Min

30-20-10

Box Jump Over

Dual DB Thruster

Rest 1Min

ASAP

10-1

Pull Ups

Burpees To Target