Strength :
DL 15/12/9/6/3
*Between Sets : 30-45 Side Plank X2
Condtioning :
5 Round
10 Floor Press
3 Wall Walk
10 Floor Wipers
3 Muscle Up
*50m 1arm Farmer Walk
Endurance 18:00 / 19:00 / 20:00
AMRAP 15Min
20 Pick Ups
20M OH Lunges
20 KTB Sumo DLHP
100M 1ARM Farm Carry
20 2 Hand DB Floor / Bench Press
Cash Out :
4 Rounds
200M Run
15 GHD Sit Ups
10 Cal Row / Bike
5 Burpees Box Jump