חמישי 30.6.22

Strength :

DL 15/12/9/6/3

*Between Sets : 30-45 Side Plank X2

Condtioning :

5 Round

10 Floor Press

3 Wall Walk

10 Floor Wipers

3 Muscle Up

*50m 1arm Farmer Walk

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Endurance 18:00 / 19:00 / 20:00

AMRAP 15Min

20 Pick Ups

20M OH Lunges

20 KTB Sumo DLHP

100M 1ARM Farm Carry

20 2 Hand DB Floor / Bench Press

Cash Out :

4 Rounds

200M Run

15 GHD Sit Ups

10 Cal Row / Bike

5 Burpees Box Jump