חמישי 31.3


Strength :

Over Head Squat

10 - 8 - 6 - 6 - 6 - 6


Condtioning :

Emom 18min

1) 6 Power Clean (60 / 45)

2) 8 Cal Row

3) 6 Power Jerk (60 / 45)

4) 8 Cal Bike

5) 6 Strict Chest To Bar

6) 8 Weighted Burpees (No Jump)

 

Endurance 18:00 / 19:00 / 20:00

Team Of 2

For Time 2k Run 100 Burpees Over Plank 200 Sleedge Hammer

100 2 Hand KTB Somu Deadlift 200 Toes To Bar

100 DB Thrusters 10 Rope Climbe (4m) *partitioned any way