Strength :
Over Head Squat
10 - 8 - 6 - 6 - 6 - 6
Condtioning :
Emom 18min
1) 6 Power Clean (60 / 45)
2) 8 Cal Row
3) 6 Power Jerk (60 / 45)
4) 8 Cal Bike
5) 6 Strict Chest To Bar
6) 8 Weighted Burpees (No Jump)
Endurance 18:00 / 19:00 / 20:00
Team Of 2
For Time 2k Run 100 Burpees Over Plank 200 Sleedge Hammer
100 2 Hand KTB Somu Deadlift 200 Toes To Bar
100 DB Thrusters 10 Rope Climbe (4m) *partitioned any way
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