Skill: Handstand Push Up
10 min
Skill Work + Practice
Conditioning:
For Time
50 GHD Sit Ups
40 Alt. DB Snatch (RX: 15 / 22.5)
30 C2B
20 HSPU
10 Cleans (RX: 55 / 80)
Cash Out:
800m Run
Endurance:
3 Rounds
10 Devil Press
10 GHD Sit Ups
10 Wall Ball
10 Push Ups
-Rest 1Min-
2 Rounds
15 Devil Press
15 GHD Sit Ups
15 Wall Ball
15 Push Ups
-Rest 1Min-
1 Round
20 Devil Press
20 GHD Sit Ups
20 Wall Ball
20 Push Ups
Comments