STRENGTH
Front Squat 5 min to find 3RM Then: 3 Drop Sets 3 reps @ 75% 2 reps @ 80% 1 rep @ 85%
Conditoning
30-20-10 Sumo DL HP Burpees Sit Ups 200m run
Endruance 18:00 /19:00 /20:00
3 Rounds 20 V – Ups 20 Pull Ups 20 Wall Ball 2 Rounds 30 Knee To Elbow 30 Push Ups 30 Double Unders For TIme 60 1 ARM DB Sntach 60 1 ARM KTB Swings 60 1 ARM DB Step Up
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