חמישי 4.5.23

Strength :

Back Squat

5-5-5-5-5

Conditioning :

"Fight Gone Bad" Style

18 min EMOM

1- Pick Ups

2- OH Lunges

3- W. Push Ups

3- W. Sit Ups

5- Burpees To Plate

6- Rest

*Work 1 min for max reps

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Endurance

30 min EMOM

30 Sec Work / 30 Sec Rest

1) Shuttle Run

2) Wall Ball

3) Burpees

4) Russian Twist

5) DB Snatch